Learn about the Science! behind the conscious communication training practice called SAFE LEFT.
The science I talk about in this video:
– Matching & Mirroring
– Breathing in Unison
Parasympathetic Nervous System
– Vagus Nerve stimulation
– – deep breathing, focusing on the present, relaxing muscles, meditative
– out of the Fight-or-Flight response
– calms you down
ALL Learning Styles addressed:
– VAK: visual, auditory, kinesthetic
– VAKt visual, auditory, kinesthetic & tactile
NLP & Hyposis
– Subconscious Mind
– top athletes, performers & presenters
TRANSCRIPT of Video:
Hey everyone Robert Bury here.
I’m going to talk to you briefly about the science behind the
conscious communication training practice called SAFE LEFT℠
so there’s actually a lot going on here
this is the general science overview of it
so very first thing that we do
we want to make sure that we’re doing this with somebody that
either knows of this practice
or you can say to them, “hey would you try something with me right now?”
and of course they can say yes or no, if they say yes then
you can go right into it.
so what we do is
one of the people
one person who ever has
HANDS UP! Reach for the sky!
Right?! This is a break state
so the point of this is that
we’re headed in one direction in the communication, in the conversation,
and so the break state – HANDS UP!
it’s a break state, it’s an opportunity
to change states, it’s an opportunity to take a different direction
where ever this is going
so the “reach for the sky” part
and we say reach up high, reach to the sky
is, it sets us
up to be able to take a big deep breath which is the next thing that we’re gonna do
it also puts us into a resourcful physiological state
that I refer to as the champions pose
and there’s lots of
behind this as well
so this we’re doing state change, state change
Right?! And then the next thing the person says is “Breathe with me.”
at that point you’re gonna do three deep breaths together
and you have them follow your hand
You both do the hand.
One person leads it and the other person follows it. Mirrors it. Mirroring and matching,
there are other things
but so, um, again a lot of this stuff is all
to get into a high state of rapport.
Breathe with me.
You breathe in.
Hold. Breathe out, exhale little bit longer. So you’re slowing things down. You’re taking
big deep breaths and
you’re slowing things down.
You’re doing it in unison.
You’re looking at the person in the eyes, if you have that ability to do that
and when you’re breathing in unison this is actually the highest level report that we get
humans. You see it between
mothers and babies
and some other situations where people are
very high rapport with each other
so we actually
artifficially do this
the other thing that happens when we take big deep breaths is that
that we go to our parasympathetic
right?! And this calms us down
in this takes us out of Fight-or-Flight
right we don’t want to be in fight or flight when we’re trying to communicate something
so after we do the big three deep breath
we’re changing our state
we go right to the gloves
all the directions for the conscious communication the key points
are right here
Training these spots on to the locations in the hands
learning styles, the four different learning styles, well there are three or four
depending if you talk to
there’s visual auditory
kinesthetic and tactile. Some people think tactile and kinesthetic are the same thing.
I’m not here to debate that
but we use
all the different learning styles to train
into these locations as a reminders
Eventually we won’t need these gloves
we’ll be able to
access this point and it’ll anchor, puts us into this peak state
if you’ve seen top athletes, top performers, top presenters
they have specific physiological things
that they repeat
that puts them into peak state
so we’re actually doing this on purpose we train it into
initially over the course of 40 days
and then spot checking there after
the whole point is that we’re training
behaviors and we’re doing it in a way that is simplified and easy
because what happens is that when people get into blaming arguing and defending
just going going unconscious, so we’re binging consciousness to it and then reprogramming
the unconscious so that the
and becomes productive conscious communication.
So the next video I will talk about the primary
conscious communication concepts that are used in the SAFE LEFT
See SAFE LEFT℠